- Overcommitting
- Never saying no
- Getting distracted
- Perfectionism (measuring against)
Impostures syndrome
- One step away from being found out as a fraud
- Keep being an impostor
- Others are also impostors
Saying no
- Automatic Negative Thoughts (ANTs)
- More Accurate Thoughts (MATHs)
- ANTs ... and so ... MATHs
It's the thought that counts
- Depends what you do with the thoughts.
- Event -> Beliefs (intervening probabilities) -> Feelings
Twisted thinking (wrong conclusions -> wrong actions)
- All or nothing
- Over generalisation
- Mental filter
- Discounting the positives
- Jumping to conclusions
- Magnification
- Emotional reasoning (feelings as facts)
- Shoulds (assuming how things should be)
- Labelling
- Personalisation and blame
Procrastination
- Avoidance strategies
- Action -> Motivation -> Action -> More action
- Break into smaller pieces
- Procrastinators: Leaders of Tomorrow
Time management
- Velcro fingers
- The three D's
- Do it
- Diarise
- Ditch it
- Pareto principle (80/20)
- 20% of the work leads to 80% of the output
Circles of influence
- Core: Can control
- Inner circle: Can influence
- Outer circle: Can't control
Writing is not recording, it is thinking
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